Introduction Depression is one of the most prevalent mental health disorders worldwide, affecting people across all…
Social Media Impact on Self-Esteem and Mental Health in Kenya
Social media has transformed how Kenyans communicate, access information, and express themselves. With the rise of…
Looking for ways to reduce stress, sleep better, or find balance in your life? Meditation apps are your solution! In this post, we’ll explore the best meditation apps for mental health in 2025, featuring top picks like Calm, Headspace, and Insight Timer. Whether you’re a beginner or a seasoned meditator, these apps will help you unlock the benefits of mindfulness.