Many people are concerned on how to shed off excess weight and what practical steps they…
Tips on How to Eat Healthy on a Budget in Kenya
Eating healthy doesn’t have to be expensive, even in today’s economy. By focusing on locally available…
By adminFamily Planning Methods: Side Effects, Associated Conditions, and Safer Alternatives
Family planning is a vital tool in managing reproductive health, helping individuals and families control their fertility. However, while these methods are generally safe and effective, prolonged or improper use can lead to side effects, some of which may have long-term implications. In Kenya, limited awareness about these potential risks means that many women may not fully understand how different methods could affect their health.
By adminLooking for ways to reduce stress, sleep better, or find balance in your life? Meditation apps are your solution! In this post, we’ll explore the best meditation apps for mental health in 2025, featuring top picks like Calm, Headspace, and Insight Timer. Whether you’re a beginner or a seasoned meditator, these apps will help you unlock the benefits of mindfulness.
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